At ALLITAL, we believe in the importance of a healthy lifestyle, which includes a well-balanced diet and regular exercise. As part of our commitment to promoting healthy living, we want to share with you our recipes for delicious and nutritious sea moss smoothies that can help improve your overall health.
What is Sea Moss?
Sea moss, also known as Irish moss, is a type of seaweed that grows along the Atlantic coasts of North America, Europe, Africa and the Caribbean. It is packed with nutrients such as iodine, potassium, calcium, and magnesium, as well as vitamins A, E, and K. Sea moss has been used for centuries for its health benefits, including improved digestion, better immune system function, and increased energy levels.
What is Sea Moss Gel?
Sea moss gel is a thick, jelly-like substance made from soaking and blending sea moss and is commonly used as a natural thickening agent in recipes such as smoothies, desserts, and soups.
How to make Sea Moss Gel:
Ingredients:
1 cup of dried sea moss
Water (enough to cover the sea moss)
Optional: lime or lemon juice
Instructions:
- Rinse the dried sea moss in cold water thoroughly to remove any debris.
- Soak the sea moss in a bowl of water for 4-6 hours, or overnight, until it has expanded and softened.
- Drain the water from the sea moss and rinse it again.
- Place the sea moss in a blender with enough fresh water to cover it.
- Blend on high speed until the sea moss is smooth and creamy. This may take a few minutes, depending on the power of your blender.
- If desired, add a squeeze of lime or lemon juice for flavor and extra nutrients.
Pour the sea moss gel into a glass jar or container and store it in the refrigerator for up to 2 weeks.
How to Use Sea Moss Gel:
To use sea moss gel in recipes, simply scoop out the desired amount and blend it with your other ingredients. It's a great way to add extra nutrition and creaminess to your smoothies, soups, and other dishes.
Nutritional Content of Sea moss Gel:
Sea moss gel is a nutrient-dense food that is rich in vitamins, minerals, and other important nutrients. Here is the approximate nutritional information for 1 tablespoon (14g) of sea moss gel:
Calories: 4
Protein: 0.1g
Fat: 0g
Carbohydrates: 1g
Fiber: 0.5g
Sugar: 0g
Sodium: 13mg
Sea moss gel is particularly high in iodine, iron, calcium, magnesium, and potassium. It also contains small amounts of other vitamins and minerals, such as vitamin A, vitamin C, vitamin E, vitamin K, and various B vitamins. In addition, sea moss gel contains antioxidants and anti-inflammatory compounds, which may help to support overall health and wellbeing.
What is a sea moss smoothie?
A sea moss smoothie is a type of smoothie that includes sea moss gel as one of its key ingredients. When added to a smoothie, sea moss can provide a creamy texture and enhance the nutritional content of the drink.
Sea moss smoothies can be made with a variety of ingredients, such as fruit, nut milks, sweeteners, and spices, depending on personal taste preferences. Some popular sea moss smoothie recipes include Tropical Sea Moss Smoothie, Chocolate Sea Moss Smoothie, and Green Sea Moss Smoothie.
The Benefits of Sea Moss Smoothies:
Sea moss smoothies are an excellent way to incorporate this superfood into your diet. They offer a wide range of health benefits, including:
Improved Digestion: Sea moss is high in fiber, which can help regulate bowel movements and promote healthy digestion. Additionally, sea moss contains carrageenan, a type of soluble fiber that can help soothe the digestive tract and reduce inflammation.
Boosted Immune System: Sea moss is a rich source of antioxidants, which can help protect your body against harmful free radicals. These antioxidants can help boost your immune system, making it more effective at fighting off infections and diseases.
Increased Energy Levels: Sea moss is also a great source of iron, which is essential for maintaining healthy energy levels. Iron helps your body produce hemoglobin, a protein that carries oxygen throughout your body. Without enough iron, your body may become fatigued and sluggish.
Improving Skin Health: Sea moss is rich in vitamins and minerals, including vitamins A, C, and E, which are essential for maintaining healthy skin. It also contains antioxidants that can help protect the skin from damage caused by free radicals.
Reducing Inflammation: Sea moss contains a variety of bioactive compounds, including polysaccharides, that have been shown to have anti-inflammatory properties. These compounds can help reduce inflammation throughout the body, including in the skin.
Promoting Thyroid Health: Sea moss is a good source of iodine, a mineral that is essential for thyroid health. Iodine is necessary for the production of thyroid hormones, which regulate metabolism and other important bodily functions. Consuming sea moss can help ensure that the body has an adequate supply of iodine.
Top 14 Nutritious Sea Moss Smoothie Recipes
Sea Moss Smoothies are not only delicious and satisfying drinks, but they're also packed with nutrients that will give you energy and support your overall health. Here are our top 10 ‘go-to’ sea moss smoothie recipes that you can try!
1. Very Berry Sea Moss Smoothie
Ingredients:
1 cup unsweetened almond milk
1/2 cup fresh or frozen berries (strawberries, blueberries, raspberries)
1 ripe banana
1/2 tsp vanilla extract
1-2 tbsp honey (optional)
1-2 tbsp Sea Moss gel
Instructions: Add all ingredients into the blender and blend on high until smooth and creamy. Pour the smoothie into a glass and enjoy.
Nutrition Information
This Sea Moss Smoothie is not only delicious, but also incredibly nutritious. Here's a breakdown of some of the key nutrients in each serving:
Calories: 250
Protein: 6g
Fat: 3g
Carbohydrates: 55g
Fiber: 8g
Vitamin C: 120% of your daily value
Iron: 10% of your daily value
Calcium: 8% of your daily value
2. Spinach Sea Moss Smoothie
Ingredients:
1 banana
1 cup fresh spinach
1 tablespoon sea moss gel
1 teaspoon honey (agave)
1 cup almond milk
1 teaspoon vanilla extract
Instructions: Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Nutritional Information:
The Spinach Sea Moss Smoothie recipe contains the following nutritional information:
Calories: 225
Protein: 3.8g
Fat: 6.4g
Carbohydrates: 43.8g
Fiber: 5.7g
Sugar: 24.8g
Sodium: 192mg
Sea moss is a great source of vitamins and minerals, including iodine, iron, calcium, magnesium, and potassium. Spinach is also a good source of vitamins and minerals, including vitamin A, vitamin C, and iron. Bananas provide potassium and fiber, while almond milk adds protein and healthy fats. The honey or agave provides natural sweetness, while the vanilla extract adds flavor without adding calories or sugar.
3. Tropical Sea Moss Smoothie
Ingredients:
1 banana
1/2 cup pineapple chunks
1/2 cup mango chunks
1 tablespoon sea moss gel
1 cup coconut water
Instructions: Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Nutritional Information:
The Tropical Sea Moss Smoothie recipe contains the following nutritional information:
Calories: 248
Protein: 3.1g
Fat: 1.2g
Carbohydrates: 62.7g
Fiber: 7.3g
Sugar: 40.3g
Sodium: 203mg
Sea moss is a great source of vitamins and minerals, including iodine, iron, calcium, magnesium, and potassium. The combination of banana, pineapple, and mango provides a variety of vitamins and minerals, including vitamin C and vitamin A. Coconut water is a good source of potassium and adds a tropical flavor to the smoothie. This smoothie is high in carbohydrates and sugar, but it also provides fiber which helps to slow down the absorption of sugar into the bloodstream.
4. Chocolate Sea Moss Smoothie
Ingredients:
1 banana
1 tablespoon cacao powder
1 tablespoon sea moss gel
1 cup almond milk
1 teaspoon vanilla extract
Instructions: Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Nutritional Information:
The Chocolate Sea Moss Smoothie recipe contains the following nutritional information:
Calories: 201
Protein: 3.9g
Fat: 5.6g
Carbohydrates: 35.7g
Fiber: 6.5g
Sugar: 17.3g
Sodium: 190mg
Sea moss is a great source of vitamins and minerals, including iodine, iron, calcium, magnesium, and potassium. The addition of cacao powder provides a rich chocolate flavor and also adds antioxidants and magnesium. Almond milk adds protein and healthy fats, while the vanilla extract adds flavor without adding calories or sugar. The banana provides sweetness and fiber to the smoothie. This smoothie is relatively low in calories and sugar compared to some other smoothies, making it a great option for a healthy and indulgent treat.
5. Green Sea Moss Smoothie
Ingredients:
1 cup spinach
1/2 avocado
1 banana
1 tablespoon sea moss gel
1 cup almond milk
1 teaspoon honey/agave (optional)
Instructions: Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Nutritional Information:
The Green Sea Moss Smoothie recipe contains the following nutritional information:
Calories: 330
Protein: 8.2g
Fat: 18.6g
Carbohydrates: 40.3g
Fiber: 11.1g
Sugar: 18.2g
Sodium: 225mg
Sea moss is a great source of vitamins and minerals, including iodine, iron, calcium, magnesium, and potassium. Spinach is also a good source of vitamins and minerals, including vitamin A, vitamin C, and iron. Avocado provides healthy fats and adds creaminess to the smoothie, while the banana adds sweetness and fiber. Almond milk provides protein and healthy fats, while honey or agave (optional) provides natural sweetness. This smoothie is relatively high in calories and fat compared to some other smoothies, but it provides a good balance of macronutrients and is rich in fiber and vitamins.
6. Peanut Butter Sea Moss Smoothie
Ingredients:
1 banana
1 tablespoon sea moss gel
2 tablespoons peanut butter
1 cup almond milk
1 teaspoon honey/agave (optional)
Instructions: Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Nutritional Information:
The Peanut Butter Sea Moss Smoothie recipe contains the following nutritional information:
Calories: 381
Protein: 11.3g
Fat: 21.3g
Carbohydrates: 39.2g
Fiber: 7.3g
Sugar: 18.2g
Sodium: 268mg
Sea moss is a great source of vitamins and minerals, including iodine, iron, calcium, magnesium, and potassium. Peanut butter adds protein and healthy fats, while the banana provides sweetness and fiber. Almond milk provides additional protein and healthy fats, while honey or agave (optional) provides natural sweetness. This smoothie is relatively high in calories and fat compared to some other smoothies, but it provides a good balance of macronutrients and is a great option for those looking for a filling and satisfying breakfast or snack.
7. Orange Mango Sea Moss Smoothie
Ingredients:
1 banana
1 cup cubed peeled ripe mango
1 small orange
1 tablespoon sea moss gel
1 cup coconut water
Instructions: Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Nutritional Information:
The Orange Mango Sea Moss Smoothie recipe contains the following nutritional information:
Calories: 232
Protein: 3g
Fat: 1g
Carbohydrates: 59g
Fiber: 6g
Sugar: 39g
Sodium: 213mg
Potassium: 1162mg
Vitamin A: 27% RDA
Vitamin C: 132% RDA Sea moss is a great source of vitamins and minerals, including iodine, iron, calcium, magnesium, and potassium. Mangoes are a good source of vitamin C, vitamin A, and antioxidants and may help improve digestion, boost immunity, and promote skin health. Oranges are high in vitamin C, which is an antioxidant that helps to protect cells from damage. Bananas provide potassium and fiber, while coconut water is a good source of potassium and adds a tropical flavor to the smoothie. This smoothie is relatively high in carbohydrates and sugar, but it also provides fiber which helps to slow down the absorption of sugar into the bloodstream.
8. Coffee Sea Moss Smoothie
Ingredients:
1 banana
1 tablespoon sea moss gel
1/2 cup cold coffee
1/2 cup almond milk
1 teaspoon honey/agave (optional)
Instructions: Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Nutritional Information:
The Coffee Sea Moss Smoothie recipe contains the following nutritional information:
Calories: 159
Protein: 3.1g
Fat: 3.7g
Carbohydrates: 29.8g
Fiber: 3.8g
Sugar: 14.8g
Sodium: 146mg
Sea moss is a great source of vitamins and minerals, including iodine, iron, calcium, magnesium, and potassium. The coffee provides a caffeine boost and adds a rich flavor to the smoothie, while the banana adds sweetness and fiber. Almond milk provides protein and healthy fats, while honey (optional) provides natural sweetness. This smoothie is relatively low in calories and sugar compared to some other smoothies, making it a great option for a morning pick-me-up or a mid-day snack.
9. Vanilla Sea Moss Smoothie
Ingredients:
1 banana
1 tablespoon sea moss gel
1/2 teaspoon vanilla extract
1 cup almond milk
1 teaspoon honey/agave (optional)
Instructions: Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Nutritional Information:
The Vanilla Sea Moss Smoothie recipe contains the following nutritional information:
Calories: 218
Protein: 5.1g
Fat: 6.7g
Carbohydrates: 37.6g
Fiber: 4.6g
Sugar: 19.8g
Sodium: 210mg
Sea moss is a great source of vitamins and minerals, including iodine, iron, calcium, magnesium, and potassium. Vanilla extract adds a sweet and aromatic flavor to the smoothie, while the banana adds natural sweetness and fiber. Almond milk provides protein and healthy fats, while honey or agave (optional) provides additional natural sweetness. This smoothie is relatively low in calories and sugar compared to some other smoothies, making it a great option for a light breakfast or snack.
10. Blueberry Sea Moss Smoothie
Ingredients:
1 banana
1/2 cup blueberries
1 tablespoon sea moss gel
1 cup almond milk
1 teaspoon honey/agave (optional)
Instructions: Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Nutritional Information:
The Blueberry Sea Moss Smoothie recipe contains the following nutritional information:
Calories: 228
Protein: 5.2g
Fat: 6.2g
Carbohydrates: 41.7g
Fiber: 7.3g
Sugar: 23.7g
Sodium: 210mg
Sea moss is a great source of vitamins and minerals, including iodine, iron, calcium, magnesium, and potassium. Blueberries are high in antioxidants and provide a sweet and tangy flavor to the smoothie. Banana provides natural sweetness and fiber, while almond milk provides protein and healthy fats. Honey or agave (optional) provides additional sweetness. This smoothie is relatively low in calories and sugar compared to some other smoothies, making it a great option for a light and refreshing breakfast or snack.
11. Pineapple Coconut Sea Moss Smoothie
Ingredients:
1 banana
1/2 cup pineapple chunks
1 tablespoon sea moss gel
1/2 cup coconut milk
1/2 cup coconut water
Instructions: Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Nutritional Information:
The Pineapple Coconut Sea Moss Smoothie recipe contains the following nutritional information:
Calories: 259
Protein: 3.9g
Fat: 8.2g
Carbohydrates: 47.7g
Fiber: 5.4g
Sugar: 27.4g
Sodium: 225mg
Sea moss is a great source of vitamins and minerals, including iodine, iron, calcium, magnesium, and potassium. Pineapple adds a sweet and tangy flavor to the smoothie, while the banana adds natural sweetness and fiber. Coconut milk and coconut water provide a creamy texture and a tropical flavor to the smoothie. This smoothie is relatively high in fat and calories compared to some other smoothies, but the fats are mostly from healthy sources and provide a feeling of fullness.
12. Chocolate Peanut Butter Sea Moss Smoothie
Ingredients:
1 banana
1 tablespoon sea moss gel
2 tablespoons cacao powder
2 tablespoons peanut butter
1 cup almond milk
1 teaspoon honey/agave (optional)
Instructions: Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Nutritional Information:
The Chocolate Peanut Butter Sea Moss Smoothie recipe contains the following nutritional information:
Calories: 391
Protein: 12.5g
Fat: 20.5g
Carbohydrates: 43.5g
Fiber: 9.2g
Sugar: 20.4g
Sodium: 219mg
Sea moss is a great source of vitamins and minerals, including iodine, iron, calcium, magnesium, and potassium. Cacao powder provides a rich chocolate flavor and is also high in antioxidants. Peanut butter provides protein and healthy fats, while almond milk adds additional protein and a creamy texture. Honey or agave (optional) provides additional natural sweetness. This smoothie is relatively high in calories and fat compared to some other smoothies, but the fats are mostly from healthy sources and provide a feeling of fullness. It's a great option for a satisfying breakfast or post-workout snack.
13. Mango Turmeric Sea Moss Smoothie
Ingredients:
1 banana
1/2 cup mango chunks
1 tablespoon sea moss gel
1 teaspoon turmeric powder
1 cup almond milk
1 teaspoon honey/agave (optional)
Instructions: Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Nutritional Information:
The Mango Turmeric Sea Moss Smoothie recipe contains the following nutritional information:
Calories: 227
Protein: 5.2g
Fat: 6.2g
Carbohydrates: 41.7g
Fiber: 7.3g
Sugar: 23.7g
Sodium: 210mg
Sea moss is a great source of vitamins and minerals, including iodine, iron, calcium, magnesium, and potassium. Mango adds a sweet and tropical flavor to the smoothie, while turmeric powder provides a warm and spicy flavor and is also known for its anti-inflammatory properties. Banana provides natural sweetness and fiber, while almond milk provides protein and healthy fats. Honey or agave (optional) provides additional sweetness. This smoothie is relatively low in calories and sugar compared to some other smoothies, making it a great option for a light and refreshing breakfast or snack.
14. Raspberry Lemon Sea Moss Smoothie
Ingredients:
1 banana
1/2 cup raspberries
1 tablespoon sea moss gel
1/2 lemon, juiced
1 cup coconut water
Instructions: Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Nutritional Information:
The Raspberry Lemon Sea Moss Smoothie recipe contains the following nutritional information:
Calories: 204
Protein: 3.6g
Fat: 1.3g
Carbohydrates: 49.3g
Fiber: 11.1g
Sugar: 25.5g
Sodium: 169mg
Sea moss is a great source of vitamins and minerals, including iodine, iron, calcium, magnesium, and potassium. Raspberries add a tart and fruity flavor to the smoothie and are also high in fiber and antioxidants. Lemon juice provides a refreshing and tangy flavor and is high in vitamin C. Banana adds natural sweetness and fiber, while coconut water provides hydration and electrolytes. This smoothie is relatively low in calories and fat, making it a great option for a light and refreshing breakfast or snack.
Conclusion:
Sea moss smoothie is a delicious and nutritious way to add this superfood to your diet and enjoy its many health benefits. Our recipes are easy to make and taste delicious. With so many flavor options and its creamy texture, you're sure to find one that you love. You'll be feeling energized and refreshed in no time. Incorporating sea moss into your diet can help improve digestion, boost your immune system, and increase your energy levels. So why not give these recipes a try today, see how easy it is to add sea moss to your daily routine and also see the difference for yourself.
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14 Nutritious Sea moss Smoothie Recipes That You Should Try!!