Sea Moss: The Ultimate Skin Superfood

Benefits and How to Use It

​Sea moss and Irish moss gel have become popular ingredients in the beauty industry, thanks to their numerous skin benefits. In this article, we'll explore what sea moss is, how it benefits the skin, its vast nutrient content, and how to make sea moss or Irish moss gel at home as part of a valuable addition to your daily beauty regimen.

Sea Moss ​an​d Skin Health

Allital Saint Lucian gold Sea moss gel

What is Sea moss?
Sea moss, also known as Irish moss, is a type of seaweed that is harvested from the Atlantic Ocean and in the waters of the Caribbean and is packed with vitamins, minerals, and antioxidants. It has been used for centuries for its medicinal and nutritional properties. In recent years, it has also become a popular ingredient in skincare products due to its numerous benefits for the skin.  

"Marine algae are considered as sea vegetables which are also used for consumption. Since ancient times seaweeds are also used as an alternative medicine for skin-related diseases. Many studies revealed the potentiality of seaweeds and their major role in antioxidant, antitumor, anti-inflammatory, anti-lipedemic, anti-microbial, and also their anti-allergic properties." [1]

Sea Moss and Acne

Sea Moss Nutrients and Skincare Benefits

Here are some of the key nutrients found in sea moss and how they can benefit the skin:

Iodine: Sea moss is one of the richest sources of iodine, which is important for thyroid function and can help to regulate metabolism. A study shows that about 77% of people with low thyroid hormone levels experience dry flaky skin. [2]  When it comes to skincare, iodine can help to improve the appearance of the skin by promoting cell regeneration, which can lead to a brighter, more youthful complexion.

Sulfur: Sea moss contains sulfur, which is known to help detoxify the skin and is also involved in the production of keratin, which is a protein that is important for hair and nail health. Sulfur also has anti-inflammatory properties that may help to improve skin conditions such as acne and eczema. It can also help to regulate oil production in the skin, which may reduce the occurrence of acne breakouts.  

"Sulfur has antifungal, antibacterial, and keratolytic activity. In the past, its use was widespread in dermatological disorders such as acne vulgaris, rosacea, seborrheic dermatitis, dandruff, pityriasis versicolor, scabies, and warts." [3]

Vitamin A and Carotenoids: " Edible seaweeds (red, brown and green marine macroalgae) are the rich source of various bioactive compounds: soluble dietary fibers, sulphated polysaccharides, phlorotannins, peptides, sulfolipids, polyunsaturated fatty acids, carotenoids, vitamins, and minerals." [4]  Sea moss is rich in vitamin A and carotenoids, which is essential for healthy skin. Vitamin A can help to improve skin texture and tone, reduce the appearance of fine lines and wrinkles, and promote the production of collagen, which is important for skin elasticity.   Studies in humans with carotenoid-rich diet have shown its photoprotective effects on the skin (mostly by decreasing the sensitivity to UVR-induced erythema) and its beneficial effects in prevention and improvement of skin aging (improved skin elasticity and hydration, skin texture, wrinkles, and age spots). [5]

Vitamin C: Sea moss is also a good source of vitamin C, which is an antioxidant that can help to protect the skin from free radical damage. Free radicals are unstable molecules that can damage cells and contribute to premature aging, so consuming foods or using skincare products that contain antioxidants like vitamin C can help to keep the skin looking youthful and healthy.  [6]

Iron: Sea moss is high in iron, which is important for the formation of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Iron can also help to promote healthy skin by increasing blood flow and oxygen delivery to the skin cells.  

"Historically, it has long been known that iron is essential for healthy skin, mucous membranes, hair and nails. Clinical features of iron deficiency include skin pallor, pruritus, and predisposition to skin infection (impetigo, boils and candidiasis), angular chelitis, swollen tongue, fragile nails, kolionychia, and dry brittle hair. " [7] 

Zinc: Sea moss contains zinc, which is important for immune function and can help to reduce inflammation in the skin. Zinc can also help to regulate oil production, making it a good nutrient for those with acne-prone skin.   "Its use has expanded manifold over the years for a number of dermatological conditions including infections (leishmaniasis, warts), inflammatory dermatoses (acne vulgaris, rosacea), pigmentary disorders (melasma), and neoplasias (basal cell carcinoma)." [8]

sea moss Nutrients

Magnesium: Sea moss is a good source of magnesium, which is important for healthy skin and can help to regulate the skin's pH levels. Magnesium can also help to reduce inflammation and improve skin hydration, making it a great nutrient for those with dry or sensitive skin.  "Depending on their natural habitat, algae contain several types of microelements, such as zinc (Zn), magnesium (Mg), copper (Cu), iodine (I), iron (Fe), and manganese (Mn), and macroelements, such as calcium (Ca), sodium (Na), potassium (K), chlorine (Cl), essential for a good skin condition." [9]

Amino Acids: Sea moss contains amino acids that are essential for the proper functioning of the body, and they play a crucial role in maintaining good skin health. Cysteine and Proline are involved in the production of collagen and help to maintain healthy skin, hair, and nails. Arginine is essential for the production of nitric oxide, which helps to improve blood flow and reduce inflammation that also benefits skin health.  

"Seaweeds are a good source of amino acid. Amino acids are one of the important constitutes of natural moisturizing factor which prevents the water loss in the skin. Seaweeds have amino acids, such as alanine, proline, arginine, serine, histidine, and tyrosine. Palmaria and Porphyra have the maximum amount of arginine, which is considered a natural moisturizing factor that can be used in cosmetic products. " [10]

Fatty Acids: One of the key components of sea moss is its fatty acid profile, which includes omega-3 and omega-6 fatty acids. omega-3s may help to reduce skin inflammation and redness, as well as improve hydration levels and prevent premature aging. Omega-6 fatty acids, on the other hand, are involved in maintaining the skin's barrier function and preventing moisture loss.  [11]

What is Sea Moss Gel?
Sea moss gel is a natural, nutrient-rich ingredient that can help to improve your skin's health and appearance. Its hydrating, collagen-boosting, acne-fighting, and skin-tone improving properties make it an excellent addition to your skincare routine. 

How Sea Moss Gel Can Benefit Your Skin?

Sea moss gel or Irish Moss gel contains a variety of minerals and vitamins that are essential for healthy skin. Here are some of the top benefits of sea moss gel for skin:

Hydrates the skin: Sea moss is rich in minerals that help to hydrate and moisturize the skin, making it a great ingredient for those with dry or dehydrated skin.   

Soothes inflammation and fights acne:Sea moss contains anti-inflammatory compounds such as sulphur and iodine that can help to calm redness, reduce swelling and irritation in the skin, making it a great ingredient for those with sensitive or acne-prone skin. 

Promotes collagen production: Sea moss is rich in vitamins and minerals that are essential for collagen production, which can help to improve skin elasticity and reduce the appearance of fine lines and wrinkles. 

Boosts skin's natural defenses: Sea moss contains antioxidants that help to protect the skin from free radical damage, which can contribute to premature aging and other skin concerns.

Improves skin texture: The minerals in sea moss can help to improve skin texture, making it smoother and more even in tone. 

Improves skin tone: Sea moss gel contains a variety of vitamins and minerals that are essential for healthy skin. These nutrients work together to improve skin tone and texture, leaving your skin looking radiant and glowing.

Sea Moss and The New Wave of “Clean” Beauty Products

Sea Moss Skincare

As the world becomes increasingly conscious about the environment, the demand for sustainable and eco-friendly products is on the rise. One of the latest trends in the beauty industry is the use of sea moss because of its numerous health benefits for the skin and body. 

Clean beauty refers to beauty products that are made without potentially harmful ingredients such as parabens, endocrine disruptors, formaldehyde, hydroquinone,  sulfates, phthalates, and synthetic fragrances. These ingredients are often associated with skin irritation, allergic reactions, and even long-term health effects such as cancer. [12]

Clean beauty products are formulated with natural and organic ingredients such as sea moss that are safer and gentler on the skin, without sacrificing performance. They are often free from synthetic dyes and fragrances, and are not tested on animals.
No longer are dangerous, unrecognized ingredients in skin products acceptable. Therefore, using natural plant-based sea moss is a great and easy way to start moving away from the more harmful products to a cleaner option that can reap invaluable rewards for your skin and overall health.  

Read our blog, Sea Moss: The Future of "Cleaner" Beauty Products for more details about how sea moss impacts the beauty industry.

How to Use Sea Moss for Skin Care?

There are three quick and easy ways to incorporate sea moss into your skincare routine:

1. Sea Moss Gel: Sea moss gel is a popular way to use sea moss for the skin. It's easy to make at home and can be used as a homemade face mask or moisturizer. It can also be eaten on its own or incorporated into your skincare products such as body lotions and cleansers. You can also add other ingredients to your sea moss gel such as honey, turmeric, aloe vera, essential oils, and herbs to take things up a notch and for even more valuable nutrients and benefits! Making these small adjustments to your daily beauty routine can reap amazing rewards for your skin health.

How to Make Sea Moss Gel at Home
To enhance your beauty routine, you can make sea moss gel at home. It’s simple and easy and your skin will thank you for it! 

Here's what you'll need:

1/4 cup dried sea moss
1-2 cups of water
Rinse the sea moss thoroughly to remove any debris.
Soak the sea moss in water for 24-48 hours, or until it becomes soft and pliable.
Drain the water and transfer the sea moss to a blender.
Add 1-2 cups of spring water and blend until smooth and creamy.
Pour the sea moss gel into a clean glass jar and store it in the refrigerator for up to two weeks.

Sea Moss gel

2. Sea Moss Powder:  Sea moss powder can be added to your favorite skincare products, like moisturizers or face masks, to give them an extra boost of nutrients. You can also mix sea moss powder with water only or you can add other ingredients such as activated charcoal to create a paste and use it as a detoxifying face mask.

3. Sea Moss Capsules:  If you don't want to bother with making sea moss gel or powder, you can also take sea moss capsules as a supplement. Make sure to choose a high-quality brand and follow the dosage instructions carefully.

Homemade Sea Moss Gel Skincare Recipes

Whether you make your own sea moss gel at home or purchase it, you can use this revolutionary and versatile ingredient to create your own "clean" beauty skincare products right in the comfort of your home with the guarantee of knowing exactly what's going on your skin.  Hope you enjoy making and trying these amazing DIY skincare recipes.  Let us know which one is your favourite!

Sea Moss Gel Face Mask

This face mask is great for hydrating and nourishing your skin. Sea moss gel is rich in vitamins and minerals that help to soothe and moisturize the skin, while honey has antibacterial properties that can help to prevent acne. Aloe vera gel is also great for hydrating the skin, and jojoba oil help to lock in moisture.

1 tablespoon of sea moss gel
1 teaspoon of honey
1 teaspoon of aloe vera gel
1 teaspoon of jojoba oil

Mix all the ingredients together in a small bowl until well combined.
Apply the mixture to your face, avoiding the eye area.
Leave the mask on for 10-15 minutes.
Rinse off the mask with warm water and pat your face dry with a clean towel.

Sea Moss Gel Eye Cream

This eye cream is great for reducing the appearance of dark circles and fine lines. Sea moss gel helps to moisturize and plump the skin, while almond oil helps to reduce puffiness. Shea butter is rich in antioxidants and has anti-inflammatory properties, making it great for reducing inflammation and preventing damage from free radicals. Lavender essential oil is also great for reducing inflammation and has a soothing effect on the skin.

1 tablespoon of sea moss gel
1 teaspoon of almond oil
1 teaspoon of shea butter
2-3 drops of lavender essential oil

Melt the shea butter in a double boiler over low heat.
Once the shea butter is melted, remove it from the heat and stir in the sea moss gel, almond oil, and lavender essential oil.
Mix well until all the ingredients are well combined.
Pour the mixture into a small glass jar or container and let it cool completely.
To use, apply a small amount of the eye cream to the under-eye area, gently patting it in with your fingertips.

Sea Moss Gel Body Butter

This body butter is great for hydrating and nourishing your skin all over your body. Sea moss gel helps to soothe and moisturize the skin, while coconut oil and shea butter are both great for locking in moisture and preventing dryness. The addition of essential oils can also provide additional benefits, such as reducing inflammation or promoting relaxation.

1 cup of sea moss gel
1/2 cup of coconut oil
1/2 cup of shea butter
10-15 drops of your favorite essential oil (optional)

Melt the coconut oil and shea butter in a double boiler over low heat.
Once the coconut oil and shea butter are melted, remove the mixture from the heat and stir in the sea moss gel and essential oil (if using).
Mix well until all the ingredients are well combined.
Pour the mixture into a glass jar or container and let it cool completely.
Once the mixture has cooled and hardened, use a hand mixer to whip it into a fluffy body butter.
To use, apply a small amount of the body butter to your skin and massage it in until fully absorbed.

Wildcrafted Sea moss

How to Choose High-Quality Sea Moss For Your Skin

Sea moss is a popular ingredient in skincare products due to its high nutrient content, which can help to nourish and hydrate the skin. However, not all sea moss is created equal, and it's important to choose a high-quality product for best results. Here are some tips for choosing high-quality sea moss for your skin:

Look for wildcrafted sea moss: Wildcrafted sea moss is harvested from its natural habitat in the ocean, which means it is free from pollutants and chemicals that can be found in pool-farmed sea moss. This makes wildcrafted sea moss a healthier and higher quality choice.

Choose organic sea moss: Organic sea moss is grown without the use of harmful chemicals and pesticides, which can be absorbed by the plant and passed on to you through your skincare products. Choosing organic sea moss ensures that you are getting a pure and high-quality product.

Check the source: Where the sea moss is sourced from can impact its quality. Look for sea moss that is sourced from clean, unpolluted waters, such as the Caribbean Sea or Atlantic Ocean.

Check for freshness: Like all natural ingredients, sea moss can spoil over time. Look for sea moss that is fresh and has been properly stored to ensure its potency and effectiveness.

Check the texture: High-quality sea moss should have a firm, yet slightly soft texture. If the sea moss is too hard or brittle, it may be old or have been exposed to heat or sunlight, which can degrade its quality.

By following these tips, you can ensure that you are choosing high-quality sea moss for your skincare needs, which can help to provide the best possible results for your skin.

St. Lucian Sea Moss
A mandatory phytosanitary certificate is administered with each sea moss shipment from The Government of St. Lucia to prove that the quality has been examined and approved.

Seamoss and Skincare: FAQs

Is sea moss gel suitable for all skin types?
Yes, sea moss gel is suitable for all skin types, including sensitive skin. However, it's always recommended to patch-test any new skincare product before using it on your entire face.

How often should I use sea moss gel on my skin?
The frequency of use depends on individual skin type and needs. It's generally recommended to use sea moss gel once or twice a week as a facial mask or as a daily moisturizer.

Can sea moss gel be used as a makeup remover?
Yes, sea moss gel can be used as a gentle makeup remover due to its hydrating and cleansing properties.

Is sea moss gel a natural skincare ingredient?
Yes, sea moss gel is a natural and vegan skincare ingredient that is rich in minerals and nutrients.

Final Thoughts

Sea moss is a natural, nutrient-rich ingredient that’s all the rave in the green beauty movement because of its innumerable benefits and value. Sea moss can help to improve your skin's health and appearance. Its hydrating, collagen-boosting, anti-inflammatory, acne-fighting, and skin-tone-improving properties make it a valuable addition to any skincare routine. Whether you choose to make sea moss gel, use sea moss powder, or take sea moss capsules, your skin will thank you for it! Ensure you buy sea moss that has been sustainably harvested and from a reputable source.

For more Sea Moss and Skin Care FAQs checkout this BLOG.


There are several scientific studies and articles that explore the potential benefits of sea moss for skin health. Here are a few references that you may find helpful:

  1. Pangestuti, R., Shin, K.-H., & Kim, S.-K. (2021). Anti-Photoaging and Potential Skin Health Benefits of Seaweeds. Marine drugs, 19(3), 172.

  2. Craigie, J., & Cornish, M. L. (2019). Commercialization of Irish moss aquaculture: The Canadian experience. Botanica Marina, 62(5), 441-452. doi: 10.1515/bot-2019-0017.

  3. Lomartire, S., Marques, J.C., & Gonçalves, A.M.M. (2021). An overview of the health benefits of seaweed consumption. Marine Drugs, 19(6), 341

  4. Kim, S.-K., Pangestuti, R., & Hong, Y.-K. (2018). Beneficial effects of marine algae-derived carbohydrates for skin health. Marine drugs, 16(11), 459.

  5. Tsai, Y. T., Chang, C. C., & Hsieh, C. Y. (2018). Seaweed extracts as a natural conditioner for hair and skin. Cosmetics, 5(4), 60.

The statements made within this website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease.

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Sea Moss and Skin Health: FAQs
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